Individual Psychotherapy
We provide individual therapy for adults and adolescents (ages 13+) navigating emotional stress, identity development, relationship challenges, academic pressure, and life transitions.
Our approach blends insight-oriented work with evidence-based strategies, offering a safe, structured space for reflection, skill-building, and measurable progress.
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Thoughtful, Structured Therapy for Growth at Every Stage
Areas of Focus
Our Approach
For Adults:
For Adolescents:
Academic pressure
Social anxiety
Emotional regulation
Parent-teen communication
Self-esteem development
Adjustment challenges
Anxiety & overthinking
Relationship patterns
Boundary setting
Life transitions
Identity & self-worth
Collaborative treatment planning
Goal tracking and progress monitoring
CBT, psychodynamic, and attachment-informed frameworks
Parent consultation (when appropriate for adolescent clients)
A calm, nonjudgmental therapeutic environment
Investment & Payment Options
Concierge Caregiving Support
Caring for a loved one should not require you to become a case manager, legal researcher, and crisis coordinator overnight.
When aging parents, cognitive decline, housing instability, or public benefit systems collide — families are often left overwhelmed, exhausted, and unsure of their next move.
At Raine Collective, we provide structured, high-touch caregiver navigation designed to bring clarity, direction, and stability during complex transitions.
This is not generic advice.
This is strategic guidance, grounded in clinical expertise and real-world systems knowledge.
Navigating Alzheimer’s or cognitive decline
Managing Medicaid, SNAP, or public benefit systems
Coordinating home care services
Preparing for housing transitions
Experiencing family conflict around caregiving roles
Who This Is For
This service is designed for adult children and family caregivers who are:
Feeling emotionally depleted while trying to “hold it all together”
You do not have to figure this out alone.
Understand your options clearly
Create structured next steps
Prepare for difficult conversations
Reduce decision fatigue
Protect your emotional bandwidth
Our Approach
We combine clinical insight with systems navigation to help you:
Every engagement is private, strategic, and thoughtfully paced.
Personalized guidance and advocacy for families navigating complex caregiving needs
Investment & Payment Options
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Individual Mental Health Evaluations / Biopsychosocial Assessments
I offer comprehensive individual mental health evaluations and biopsychosocial assessments to better understand your history, current concerns, and support needs. These assessments can help with diagnostic clarification, treatment planning, and referrals to additional resources when needed.
Investment & Payment Options
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Raine Collective offers both insurance-based and private pay options.
Private Pay
• 45-Minute Individual Therapy Session: $145
• 60-Minute Extended Therapy Session: $190
Extended sessions allow additional time for deeper exploration, complex decision-making, or more intensive therapeutic work.
Insurance
We are currently in-network with:
• Cigna
• United Healthcare
• Aetna
• Blue Cross Blue Shield
For clients utilizing insurance benefits, sessions are typically 45 minutes, which aligns with standard insurance billing guidelines.
Format: 60–90 minute clinical interview + formal report
Comprehensive Clinical Evaluation
A structured and thorough assessment used for:
• Treatment planning
• Care coordination
• Clinical documentation requirements
• Agency needs
Includes:
• Detailed psychosocial history
• Mental status evaluation
• Risk assessment
• Clinical impressions
• Formal written report
Ideal For:
Individuals requiring documentation for shelters, housing programs, or supportive services.
Investment & Coverage:
Clinical evaluations are typically reimbursed through insurance or approved funding sources. When applicable, services are billed directly to the appropriate payer. Private-pay evaluations are available upon request.
Navigating Support for Your Loved Ones
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60-Minute Strategic Clarity Session
Caregiver Consultation — $180
For caregivers who need immediate direction and a concrete plan.
Includes:
• 60-minute virtual consultation
• Systems mapping and stressor review
• Clear next-step roadmap
• Follow-up summary email with recommendations/referrals
A focused, high-value session designed to move you forward with confidence.
Short-Term Structured Support
Caregiver Stabilization Package — $400
For caregivers in active transition or high stress.
Includes:
• Two 60-minute sessions
• One 30-minute check-in
• Document review (benefits letters, service plans)
• Personalized Caregiver Action Plan
• Limited email support between sessions
This package provides stability during periods of uncertainty.
Begin the Conversation
High-Touch, Comprehensive Support
Caregiver Concierge Package — $800
For complex cases involving multiple systems and moving parts.
Includes:
• Four 60-minute strategy sessions
• Two coordination calls
• Expanded document review
• Email drafting support and call preparation guidance
• Personalized Care Systems Roadmap
• Priority communication access
Designed for families who need ongoing structure, strategy, and executive-level clarity.
What Makes This Different
This is not therapy.
This is not legal representation.
This is not agency case management.
This is strategic caregiver navigation led by a licensed clinical professional who understands both the emotional weight and the systemic complexity of caregiving.
Our work is proactive, structured, and designed to reduce chaos — not add to it.
Investment & Payment Structure
All services are private pay and require full payment prior to scheduling.
Caregiver Navigation services are consultation-based and are not billed through insurance.
You Deserve Support Too
Caregivers are often the most capable person in the room — and the most depleted.
If you are managing appointments, paperwork, family dynamics, and your own life while trying to do what’s best for someone you love…You deserve strategic support.
You do not have to wait
Therapy before it becomes a crisis
A calm space to slow down, be honest with yourself, and get support for what you are carrying right now.
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