Resources
Support that extends beyond the session
At Raine Collective, we know that support cannot always wait until your next appointment. This page offers crisis contacts, education, and practical tools to help you care for yourself and your loved ones between sessions.
Websites & Helpline
If you or someone you love is experiencing thoughts of self-harm or suicide, immediate support is available. You are not alone, and help is accessible 24/7.
United States
988 Suicide & Crisis Lifeline
- Call or text 988, or chat via 988lifeline.org
- Free, confidential support available 24/7
- Text HOME to 741741
- Connects you with a trained crisis counselor
If you are in immediate danger, please call 911 or go to your nearest emergency room.
If you are outside of the U.S., you can find international crisis hotlines at: findahelpline.com
Resources for Caring for the Elderly
Caring for an aging parent or loved one can be emotionally complex and physically demanding. The following resources provide education, support, and practical guidance for caregivers navigating this stage of life.
Caregiver support & education
Family Caregiver Alliance – caregiver.org
Education, support groups, and caregiving tools
AARP Caregiving Resource Center – aarp.org/caregiving
Practical advice, checklists, and planning tools
Alzheimer’s Association – alz.org
Support for caregivers of individuals with dementia or memory loss
Planning & practical support
Eldercare Locator – eldercare.acl.gov
Connects caregivers to local services, housing, and support programs
National Institute on Aging – nia.nih.gov
Evidence-based information on aging, caregiving, and health concerns
Therapy does not stop when the session ends. These tools are designed to support reflection, emotional awareness, and skill-building between sessions. We recommend using these resources gently and at your own pace.
Commonly helpful tools
- Emotion identification and mood tracking worksheets
- Cognitive restructuring (thought record) exercises
- Boundary-setting and values clarification worksheets
- Grounding and nervous system regulation tools
- Journaling prompts for self-reflection and insight
Recommended sources
- Therapist Aid – therapistaid.com
- Psychology Tools – psychologytools.com
- Positive Psychology Worksheets – positivepsychology.com
- (Some materials may be most helpful when reviewed with a therapist.)
A Gentle Reminder
These resources are intended to supplement therapy, not replace professional care. If you are feeling overwhelmed or unsure where to start, we encourage you to reach out to your therapist or schedule a consultation with one of our clinicians.
Support is not a weakness—it is a form of care.
If you are located in the United States of America, please dial 911 for emergency
You do not have to wait
Therapy before it becomes a crisis
A calm space to slow down, be honest with yourself, and get support for what you are carrying right now.
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